Regular over-stimulation of your children and the associated meltdowns are all a part of the parenting journey but sometimes they are the hardest part.

For me, this is because when my kids are overstimulated, chances are I am too but don't even realise it.

Here are 12 helpful ways to take a breath and help your child (and yourself) work through those challenging situations in an effective and loving way.

Stay calm out there folks!